何不散发弄扁舟
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>连续一段时间以来，此起彼伏的琐事，次第扑来，一波未平一波又起，应接不暇。这直接导致我陷入了严重的失眠困扰之中。</p><p> </p><p>之前，睡前打开一段郭德纲相声，定时15分钟自动关闭，很快就能进入梦乡。除了偶尔醒来喝口水，基本上，都是一觉睡到闹钟响。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240911163214front2_0_182717_Fl1JrK2Twx5kjXUeHRQeawggOaFm.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1152" height="864" data-qf-origin="forum/20240911163214front2_0_182717_Fl1JrK2Twx5kjXUeHRQeawggOaFm.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p>这段时间，每天夜里，即便是睡着了，最多不超过两个小时，就要醒一次。每次醒来，又需要至少十五分钟以上的翻来覆去，抱着枕头，在床上360度的方位内，找寻着适合入睡的最佳角度。</p><p> </p><p>基本上，这段时间，每晚真正的睡眠时间，还比不上用在辗转反侧的时间长。能达到四个小时的睡眠质量，就已经属于很好了。只睡两三个小时，几乎成了常态。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240911163228front2_0_182717_FkhyUMTIIZBpOycCsaowV5d2VQUt.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1152" height="864" data-qf-origin="forum/20240911163228front2_0_182717_FkhyUMTIIZBpOycCsaowV5d2VQUt.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p>很明显，身体状况也开始出问题。最直接的反应就是，体力不济了。这些天来，跑步的时候，两条腿就像灌了铅注，各个关节，都如同锈蚀卡住了一般，跑不动，根本跑不动。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240911163237front2_0_182717_FgspnMGhVspSMxH4X-GCBAotplZz.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1152" height="864" data-qf-origin="forum/20240911163237front2_0_182717_FgspnMGhVspSMxH4X-GCBAotplZz.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p>白天没有精神，昏昏欲睡。晚上也是昏昏沉沉，却没有了睡意。这样的日子，周而复始，苦不堪言。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240911163252front2_0_182717_FvRIS_VnndEqII_tUhcXbZzJ3yQN.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1152" height="864" data-qf-origin="forum/20240911163252front2_0_182717_FvRIS_VnndEqII_tUhcXbZzJ3yQN.jpg?watermark/3/text/QOacieawtOaXoOS4ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/68/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p>酒醉后，屡屡也想过快意恩仇，且把心思付瑶琴。只可惜，抽刀断水水更流，举杯消愁愁更愁。</p><p> </p><p>人生在世不称意，明朝散发弄扁舟。爱谁谁。</p><p> </p> <!----></div> 散发弄扁自逍遥又自在，吓哭孩子要挨揍当如何？ 这怎么了？ 吃点谷维素吧 我觉得需要安神补脑 对酒当歌 开心快乐每一天 骤雨不终日，飘风不终朝
洗个热水澡，给心情放个假，一切都会过去的。 每天晚上两小杯酒，入睡还算顺利，我是怕半夜三、四点醒来，一醒就难睡了 听钱文忠聊李白，诗意之美，庆人生不如意。如此生得意，世上再无李白。
成就一个人的正是不如意，兄台，干了这碗鸡汤 这种情况建议还是要积极去解决，用点安神补脑的中成药，或者找中医调理一下。 慢跑也不错
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