人生首马，怎样都是PB
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>226顺利完赛</p><p>爱人和闺女五公里也都顺利完赛。</p><p>三块沉甸甸的奖牌，收获满满。</p><p>女儿很兴奋，有种没跑过瘾的感觉。</p><p>赛后总结一下</p><p>前程有些保守了，后面一顿撂。</p><p>总体体感不错。</p><p>这两三个月的锻炼还是有效果的。</p><p class="">成绩是其次的，最重要的是爱上了跑步。</p><p class="">体验到一种以前未曾体会的生活。</p><p class="">明年继续！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020130843front2_0_1673437_FjkmhPH_Nw5FUSfJLuLQH0xukQEy.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1024" height="768" data-qf-origin="forum/20241020130843front2_0_1673437_FjkmhPH_Nw5FUSfJLuLQH0xukQEy.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020130951front2_0_1673437_FpwYQ-UMdCTWymMonoLWH7NhUE9q.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="531" height="358" data-qf-origin="forum/20241020130951front2_0_1673437_FpwYQ-UMdCTWymMonoLWH7NhUE9q.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020130926front2_0_1673437_Fq5u4GJESzoodIoEHTkcmZUk9OCY.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1340" height="472" data-qf-origin="forum/20241020130926front2_0_1673437_Fq5u4GJESzoodIoEHTkcmZUk9OCY.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable " contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020131117front2_0_1673437_FjQsEiGRe_lZEYtzlEcgNSp2x2SU.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="863" height="1174" data-qf-origin="forum/20241020131117front2_0_1673437_FjQsEiGRe_lZEYtzlEcgNSp2x2SU.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020131048front2_0_1673437_Fm6Kv147y2LfK9Lm1fc7f5qjO3cl.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="2400" data-qf-origin="forum/20241020131048front2_0_1673437_Fm6Kv147y2LfK9Lm1fc7f5qjO3cl.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 太厉害了，继续加油 厉害啊！！！！！！！！！！ 恭喜啊我半马破2了。顺利pb 我说的没错啊，你妥妥地在230之内完赛。 坛里几位大神都参加了，没凑在一起庆祝庆祝吗 加油！你一定能行的。 晴朗阳光 发表于 2024-10-20 15:46
恭喜啊
我半马破2了。顺利pb
厉害啊，你就是我心中的大神 秋风吹起 发表于 2024-10-20 13:14
太厉害了，继续加油
是小保安么？好久不见啊，你现在还跑步不？ 好吃的不是拉面 发表于 2024-10-20 14:14
厉害啊！！！！！！！！！！
拉面哥你去看了么？ 有水无为 发表于 2024-10-20 15:48
我说的没错啊，你妥妥地在230之内完赛。
刚才看见有水大哥全马破4了，厉害啊 别亦难 发表于 2024-10-20 16:39
是小保安么？好久不见啊，你现在还跑步不？
十月份跑了几次，有点冷了 秋风吹起 发表于 2024-10-20 17:08
十月份跑了几次，有点冷了
准备办健身卡么？还是买跑步机？ 别亦难 发表于 2024-10-20 17:18
准备办健身卡么？还是买跑步机？
办健身卡也挺贵的
我初步打算冬天的时候在家做深蹲，站桩，瑜伽，举哑铃 了不起，全家人都参加了，赞 掌声鼓励鼓励 发表于 2024-10-20 18:52
了不起，全家人都参加了，赞
家里还有个小的，明年争取也带着一起 别亦难 发表于 2024-10-20 18:56
家里还有个小的，明年争取也带着一起
量力而行吧。竞技体育太伤身体。 别亦难 发表于 2024-10-20 16:39
拉面哥你去看了么？
惭愧，我去参加婚礼了，就是连公交车都不方便坐
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