余笙 发表于 2024-10-6 17:05

久违了

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>小50天没上跑步机，虽然脚还是疼，再不来感觉自己快郁闷了，<img src="https://pic.app.ytbbs.com/face/default/s_20.gif" width="24" height="24" data-smile="30" data-smilie-id="30" />经过若磨硬泡的商量，准予来试试，<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" />说好的是走，来了之后还是调到8的的配速，第1公里没感觉，3公里后感觉吃力，<img src="https://pic.app.ytbbs.com/face/default/s_5.gif" width="24" height="24" data-smile="15" data-smilie-id="15" />当跑完4公里时已经是在咬牙用意念来坚持了，<img src="https://pic.app.ytbbs.com/face/default/s_18.gif" width="24" height="24" data-smile="13" data-smilie-id="13" />什么意念就不细说了。<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" />只有在心里默默的对我的小脚丫子说声&ldquo;对不起哦&rdquo;<img src="https://pic.app.ytbbs.com/face/default/s_5.gif" width="24" height="24" data-smile="15" data-smilie-id="15" />之所以一定坚持5公里，我就想明天看看如果不肿，疼痛不加重我就不管它了<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241006170448front2_0_1662407_FmyG3neP39R-UQhORGY_JnGTFHzf.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="4096" height="3072" 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雪吟居士 发表于 2024-10-6 17:59

慢了5分钟？实力不减

黄海金沙滩海岸 发表于 2024-10-6 18:26

实在要想跑步，就戴个脚部护踝，固定一下脚腕，可以分担一部分足部肌肉和韧带的负担，防止再次扭伤。

好吃的不是拉面 发表于 2024-10-6 18:27

好！！！！！！！！！！！

余笙 发表于 2024-10-6 18:35

黄海金沙滩海岸 发表于 2024-10-6 18:26
实在要想跑步，就戴个脚部护踝，固定一下脚腕，可以分担一部分足部肌肉和韧带的负担，防止再次扭伤。

对啊大哥。我有跑完了想起来了

孙豹 发表于 2024-10-6 18:59

健身房的位置不错，最讨厌那些地下的……

余笙 发表于 2024-10-6 19:02

孙豹 发表于 2024-10-6 18:59
健身房的位置不错，最讨厌那些地下的……

对啊，地下的不舒服

黑与白之间 发表于 2024-10-6 19:10

雪吟居士 发表于 2024-10-6 17:59
慢了5分钟？实力不减

你应该说她是疯子

行云何处去 发表于 2024-10-6 19:46

还是悠着点

有水无为 发表于 2024-10-6 20:29

余老师，对自己好点，才会越来越漂亮

草木香 发表于 2024-10-6 20:38

还是年轻好，不过真的要好好养养。

余笙 发表于 2024-10-6 20:39

有水无为 发表于 2024-10-6 20:29
余老师，对自己好点，才会越来越漂亮

有点后悔了

0503066635 发表于 2024-10-6 20:53

说啥都晚了。今晚热水泡个脚，安慰一下脚木丫子吧，她被迫承受了太多

余笙 发表于 2024-10-6 20:54

0503066635 发表于 2024-10-6 20:53
说啥都晚了。今晚热水泡个脚，安慰一下脚木丫子吧，她被迫承受了太多

是的。热敷呢

0503066635 发表于 2024-10-7 06:15

脚木丫子怎么样，达到不用管她了的效果？

余笙 发表于 2024-10-7 06:20

0503066635 发表于 2024-10-7 06:15
脚木丫子怎么样，达到不用管她了的效果？

要管，而且要好好爱护

不忘初心阎小贤 发表于 2024-10-8 07:22

要先养好了，再运动，

磊子007 发表于 2024-10-8 07:56

加油

狼影萧萧 发表于 2024-10-8 09:33

余笙 发表于 2024-10-6 20:39
有点后悔了

既然有人开始叫了，我也不掩饰内心景仰:余老师，请多关照！

烟台BBS最帅的人 发表于 2024-10-9 06:45

谜底揭晓了吗
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